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๐ŸŒ€ Lifeโ€™s a whirlwind of emotions, tasks, and surprises! This workbook is your personal guide to turning that chaos into clarity. ๐ŸŒŠ From discovering your inner strengths ๐Ÿ’ช to releasing what no longer serves you ๐Ÿšช, these worksheets help you reflect, grow, and transform. ๐ŸŒฑ

 

๐ŸŽฏ What to Expect:


๐Ÿ” Explore the storm within you โ€“ and reframe it as a stepping stone ๐Ÿง—


๐Ÿ’– Find calm by connecting with your core values ๐ŸŒˆ


๐ŸŽจ Get creative โ€“ doodle, write, and imagine your way to self-discovery โœ๏ธ

 

๐Ÿš€ Take small but mighty actions aligned with your dreams โœจ

 

๐ŸŒž Why Youโ€™ll Love It:

 

  • Encouraging quotes and prompts to light your way ๐Ÿ’ฌ๐Ÿ’ก
  • Space to reflect and celebrate your wins ๐ŸŽ‰
  • Tools to cultivate mindfulness, courage, and joy ๐Ÿ’ญ

 

๐Ÿ‘ฃ Ready to take the first step? Letโ€™s embrace the adventure together! ๐ŸŒŸ

 

๐ŸŒŸโœจย Embrace the Journey Challengeย โœจ๐ŸŒŸ

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    Disclaimer:

     

    Dr. Rick is not a licensed medical doctor and does not represent himself as such. He holds a terminal doctoral degree in his field of study and does not provide therapeutic or medical services. Breaking Chaos Building Clarity is a coaching service that utilizes Motivational Interviewing techniques along with psychoeducational tools informed by various therapeutic modalities, including, amongst others, DBT, CBT, REBT, ACT, SBT, EBT, and Radical Acceptance. This service is designed to meet clients where they are, empowering them to define their own vision of recovery. This website is intended solely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. The information provided here, as well as the services offered by Breaking Chaos Building Clarity, are not meant to replace consultation with qualified healthcare professionals. Any health concerns should be addressed by a licensed professional. Dr. Rick and Breaking Chaos Building Clarity expressly disclaim any liability for direct or indirect losses or damages arising from the use or reliance on the information provided herein or from the engagement of coaching services.

    203-395-0377

    145 Cherry Street

    New Canaan, Connecticut 06840

    breakingchaosbuildingclarity@gmail.com

    โ€‹

    YouTube: @drrickschaostoclarity

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